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Buffalo-style chicken bites

Buffalo-style chicken bites

Ingredients

1/2 cup
light mayonnaise
1/4 cup reduced-fat sour cream
1/4 cup reduced-fat blue cheese crumbles
1 tablespoon lemon juice
1/4 teaspoon black pepper
1 pound ground chicken breast
1 small red bell pepper, minced
3 tablespoons reduced-sodium bottled hot pepper sauce
2 tablespoons plain dry whole wheat bread crumbs
1 shallot, minced
1 garlic clove, minced
1/2 teaspoon  salt
2 1/2 cups  celery sticks
2 1/2 cups  carrot sticks

Directions

Preheat the oven to 425°F. Spray a large baking pan with cooking spray.

To make the dressing, combine mayonnaise, sour cream, blue cheese, lemon juice, and pepper in a small bowl. Cover and refrigerate to allow the flavors to blend, about 15 minutes.

Meanwhile, combine ground chicken, bell pepper, 2 tablespoons hot pepper sauce, bread crumbs, shallot, garlic, and salt in a large bowl until well mixed. With lightly moistened hands, form the mixture into 30 (1 1/4-inch) balls. Place on the baking sheet. Bake until meatballs are lightly browned and cooked through, 12 – 15 minutes.

Transfer meatballs to a large bowl. Add the remaining 1 tablespoon hot pepper sauce and gently toss until coated. Serve with the dressing, celery and carrot sticks.

10

Servings

20 minutes

Prep Time

15 minutes

Cook Time

Nutrition facts

Serving Size 3 meatballs with scant 2 tablespoons dressing, 1/2 cup celery sticks, 1/2 cup carrot sticks
Calories 180        
Fat 12 g
Sat Fat 1.5 g
Trans Fat 0 g
Cholesterol 40 mg
Sodium 310 mg
Carbohydrate 9 g
Fiber 2 g
Protein 10 g
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