EATING
Chicken dinner
Chicken dinner
Ingredients
| 10 ounces | chicken, cut into 1‑inch pieces (breast is best for this dish) |
| 2 tablespoons | oil |
| 4 cloves | garlic, chopped |
| 1 | large onion, chopped |
| 1 | bell pepper (green, red, or yellow), sliced |
| 4 ounces | seedless grapes, sliced |
| 4 ounces | cantaloupe, cut into cubes |
| 1 ounce | maple syrup |
| 1/4 teaspoon | black pepper |
Directions
Heat oil in a large sauté pan; add chicken and sauté 3 to 5 minutes. Once the chicken starts to brown, add onion and sauté for 3 minutes; then add garlic and sauté about 1 minute. Stir everything well.
Add bell peppers and sauté about 2 minutes; add grapes, cantaloupe, and black pepper. Stir. Place lid on pan, lower heat to simmer, and cook about 15 minutes.
Add syrup and cook uncovered about 5 to 10 minutes.
Serve over thick multi-grain bread or brown or wild rice.
6 to 8
Servings
N/A
Prep Time
N/A
Cook Time
Nutrition facts
| Calories | 156 |
| Fat | 0.53 g |
| Sat Fat | 0.5 g |
| Cholesterol | 12.4 mg |
| Sodium | 37.5 mg |
| Carbohydrate | 14.9 g |
| Fiber | 1.9 g |
| Protein | 12.4 g |
