EATING

Chicken Georgia

Chicken Georgia

Ingredients

3 teaspoons canola oil, divided
1 (8-ounce) package mushrooms, sliced
1/4 cup shallots (2 large shallots), minced
4 (4-ounce) skinless boneless chicken breasts
1/4 teaspoon  salt
1/4 teaspoon  freshly ground black pepper
1/4 cup (1 ounce) shredded part-skim mozzarella cheese
1 tablespoon  freshly grated Parmesan cheese

Directions

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add mushrooms and shallots and cook, stirring until tender and lightly browned, about 8 minutes. Transfer mushroom mixture to a bowl and keep warm.

Sprinkle chicken with salt and pepper. Add remaining 1 teaspoon of oil to the skillet over medium-high heat. Add chicken and cook until browned, about 4 minutes per side. Spoon the mushroom mixture over the chicken. Sprinkle with mozzarella and Parmesan cheese. Cover and cook, over medium heat, until cheese is melted, 3‑4 minutes.

4

Servings

10 MINUTES

Prep Time

20 MINUTES

Cook Time

Nutrition facts

Serving Size 1 breast with 1/2 cup mushrooms
Calories 200
Fat 7 g
Sat Fat 1.5 g
Trans Fat 0 g
Cholesterol 70 mg
Sodium 280 mg
Carbohydrate 4 g
Fiber 1 g
Protein 30 g
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