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“Creamed” spinach

“Creamed” spinach

Ingredients

1/2 cupfat-free cottage cheese 
2 teaspoonsolive oil 
1shallot or 1/2 small red onion, finely chopped 
1clove garlic, minced 
1large bunch spinach, trimmed and well washed 
1/4 teaspoon freshly grated or ground nutmeg 

Directions

In the work bowl of a food processor, add the cottage cheese and process, stopping to scrape down the sides of the bowl as needed, until velvety smooth, about 2 minutes. Set aside.

Heat the oil in a large nonstick saucepan or Dutch oven over medium‑high heat. Add shallot or onion and garlic and cook, stirring, until softened, about 2 minutes. Add spinach, stir to coat, and cover. Cook, stirring occasionally, until wilted but still bright in color, about 2 minutes. Drain off and discard any liquid.

Carefully add the hot cooked spinach to the cottage cheese in the food processor, sprinkle with the nutmeg and pulse a few times to finely chop. Serve at once.

4

Servings

10 MINUTES

Prep Time

5 MINUTES

Cook Time

Nutrition facts

Serving Size1/2 cup
Calories70
Fat2.5 g
Sat Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium180 mg
Carbohydrate7 g
Fiber2 g
Protein6 g
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