EATING
1/2 cup | fat-free cottage cheese |
2 teaspoons | olive oil |
1 | shallot or 1/2 small red onion, finely chopped |
1 | clove garlic, minced |
1 | large bunch spinach, trimmed and well washed |
1/4 teaspoon | freshly grated or ground nutmeg |
In the work bowl of a food processor, add the cottage cheese and process, stopping to scrape down the sides of the bowl as needed, until velvety smooth, about 2 minutes. Set aside.
Heat the oil in a large nonstick saucepan or Dutch oven over medium‑high heat. Add shallot or onion and garlic and cook, stirring, until softened, about 2 minutes. Add spinach, stir to coat, and cover. Cook, stirring occasionally, until wilted but still bright in color, about 2 minutes. Drain off and discard any liquid.
Carefully add the hot cooked spinach to the cottage cheese in the food processor, sprinkle with the nutmeg and pulse a few times to finely chop. Serve at once.
4
Servings
10 MINUTES
Prep Time
5 MINUTES
Cook Time
Serving Size | 1/2 cup |
Calories | 70 |
Fat | 2.5 g |
Sat Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 180 mg |
Carbohydrate | 7 g |
Fiber | 2 g |
Protein | 6 g |