Diabetes

Novo Nordisk® logo

Diabetes

EATING

Creamy cheddar soup

Creamy cheddar soup

Ingredients

2red bell peppers
2 teaspoonsolive oil
1medium onion, diced
1 cupchopped cauliflower (about 1/4 small head)
1clove garlic, minced
2 1/2 cupsno-salt-added chicken broth or cooking stock
1/2 cupreduced-fat (2%) evaporated milk
12 tablespoonsreduced-fat shredded Cheddar cheese, divided
8 tablespoonsfinely chopped green onions, divided

Directions

Roast the peppers (can do 2-3 days ahead): Preheat your toaster oven to Broil and line the baking tray with foil. Place the bell peppers on the tray and roast, turning occasionally with tongs, until blackened in places, 30-40 minutes. Transfer the peppers to a large bowl and cover with plastic wrap. Let steam for 10 minutes. Uncover and let cool. With a paring knife, remove the skin, stems, and seeds. Finely chop peppers.

In a large nonstick saucepan or Dutch oven, heat oil over medium-high heat. Add onion, cauliflower, and garlic and cook, stirring, until vegetables are lightly browned, about 7 minutes. Add broth or stock and evaporated milk; cover and bring to a boil. Reduce heat and simmer, covered, until vegetables are tender, 8-10 minutes.

Carefully transfer to a food processor or blender. Add half of the reserved roasted peppers (about one cup) and puree until smooth. Return to the pot and add the remaining roasted peppers; bring to a simmer. Remove from the heat and stir in 6 tablespoons of the cheese and 2 tablespoons of the green onions, stirring just until cheese melts.

Ladle into 6 serving bowls. Sprinkle each serving with 1 tablespoon each of the remaining cheese and green onions.

6

Servings

20 minutes

Prep Time

1 hour
10 minutes
(50 min for roasting peppers)

Cook Time

Nutrition facts

Serving Size3/4 cup
Calories140        
Fat4.5 g
Sat Fat1.5 g
Trans Fat0 g
Cholesterol10 mg
Sodium260 mg
Carbohydrate13 g
Fiber3 g
Protein10 g
Continue

You are now leaving the NovoCare® Education and Resources for Diabetes website

Clicking “Continue” below will take you to a website to which our Privacy Policy does not apply. Links are provided as a public service and for informational purposes only. No endorsement is made or implied.

Continue