EATING
Crunchy zucchini fries
Crunchy zucchini fries
Ingredients
| 1 | egg white |
| 1 tablespoon | light mayonnaise |
| 3 | medium zucchini, cut into 4 x 1/2-inch lengths, about 42 pieces |
| 1/4 cup | plain dry whole wheat bread crumbs |
| 2 tablespoons | cornmeal |
| 1 tablespoon | white whole wheat flour |
| 1 teaspoon | chili powder |
| 1/4 teaspoon | salt |
Directions
Preheat the oven to 425°F. Spray a large baking sheet with cooking spray.
Whisk together egg white and mayonnaise in a large bowl until blended. Add zucchini and toss until well coated. Place bread crumbs, cornmeal, flour, chili powder, and salt in a large food storage bag. Add zucchini, a few pieces at a time, shaking the bag to coat all sides.
Place zucchini in one layer on the baking sheet. Lightly spray with cooking spray. Bake until lightly golden and crisp, about 15 minutes.
6
Servings
10 MINUTES
Prep Time
15 MINUTES
Cook Time
Nutrition facts
| Serving Size | about 7 zucchini fries |
| Calories | 60 |
| Fat | 1.5 g |
| Sat Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 140 mg |
| Carbohydrate | 9 g |
| Fiber | 2 g |
| Protein | 3 g |
