EATING
Curry dip
Curry dip
Ingredients
| Pinch garlic powder | |
| 1 | red bell pepper, halved lengthwise and seeded |
| 3/4 cup | fat-free cottage cheese |
| 1/4 cup | light mayonnaise |
| 2 tablespoons | onion, grated |
| 1 tablespoon | fresh lemon juice |
| 1 teaspoon | curry powder |
Directions
Pulse cottage cheese in a food processor until smooth and creamy. Add mayonnaise, onion, lemon juice, curry powder, and garlic powder; process until smooth. Cover with plastic wrap and refrigerate until flavors are blended, at least 15 minutes.
To serve, spoon the dip into each bell pepper half.
4
Servings
10 MINUTES
Prep Time
n/a
Cook Time
Nutrition facts
| Serving Size | 1/4 cup |
| Calories | 90 |
| Fat | 5 g |
| Sat Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 290 mg |
| Carbohydrate | 4 g |
| Fiber | 0 g |
| Protein | 6 g |
