EATING
Grilled citrus chicken kebabs
Grilled citrus chicken kebabs
Ingredients
| 1 tablespoon | fresh thyme, chopped |
| Grated zest of 1 lemon | |
| 2 | garlic cloves, minced |
| 2 teaspoons | extra-virgin olive oil |
| 1/4 teaspoon | salt |
| 3/4 pound | chicken skinless boneless chicken breast, cut into 16 pieces |
| 1 | large grapefruit, unpeeled and cut into 16 pieces |
| 1 | large red bell pepper, cut into 16 pieces |
| 1 | large red onion, cut into 16 pieces |
Directions
Spray a grill rack with nonstick spray. Preheat grill to medium-high.
Combine thyme, lemon zest, garlic, oil, and salt in a large bowl. Add chicken, grapefruit, bell pepper, and onion; toss to mix well.
Alternately thread the chicken mixture on 4 (10-inch) metal skewers. Place kebabs on the grill rack and grill, turning occasionally, until the vegetables are tender and the chicken is cooked through, 10 – 12 minutes.
4
Servings
15 MINUTES
Prep Time
12 MINUTES
Cook Time
Nutrition facts
| Serving Size | 1 kebab |
| Calories | 170 |
| Fat | 4.5 g |
| Sat Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 45 mg |
| Sodium | 190 mg |
| Carbohydrate | 13 g |
| Fiber | 2 g |
| Protein | 19 g |
