EATING
Grilled halibut with green sauce
Grilled halibut with green sauce
Ingredients
| 1 | jar roasted yellow or red bell pepper, drained and cut into chunks |
| 1/2 cup | packed fresh parsley leaves |
| 1/2 cup | packed cilantro leaves |
| 2 | scallions, chopped |
| 2 tablespoons | fresh basil leaves (about 8 leaves) |
| 6 teaspoons | extra-virgin olive oil, divided |
| 1 tablespoon | sherry or red wine vinegar |
| 1 | anchovy fillet, rinsed and patted dry, or 1/2 teaspoon anchovy paste |
| 1 | garlic clove, chopped |
| 1/4 teaspoon | freshly ground black pepper |
| 4 (4-ounce) | halibut steaks or other firm white fish |
| 1/4 teaspoon | lemon-pepper seasoning |
Directions
Spray a grill rack with nonstick spray and preheat the grill. Or spray the broiler rack with nonstick spray and preheat the broiler.
To make the sauce, combine the bell pepper, parsley, cilantro, scallions, basil, 4 teaspoons of the oil, vinegar, anchovy, garlic and black pepper in a food processor and pulse until smooth; set aside.
Brush both sides of the steaks with the remaining 2 teaspoons of oil and sprinkle with the seasoning. Place on the grill rack and grill until just opaque in the center, about 6 minutes. Or broil, 6 inches from the heat, without turning, until just opaque in the center, 6–8 minutes. Serve with the sauce.
4
Servings
10 MINUTES
Prep Time
6-10 MINUTES
Cook Time
Nutrition facts
| Serving Size | 1 halibut steak with 2 tablespoons sauce |
| Calories | 200 |
| Fat | 9 g |
| Sat Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 200 mg |
| Carbohydrate | 3 g |
| Fiber | 1 g |
| Protein | 25 g |
