EATING
New southern fried chicken
New southern fried chicken
Ingredients
| 1 | large whole chicken breast fillet (split through the middle and butterflied) |
| 1/4 cup | flour |
| 2 teaspoons | fresh rosemary, finely chopped |
| 2 teaspoons | fresh tarragon, finely chopped |
| 2 teaspoons | fresh oregano, finely chopped |
| 2 tablespoons | peanut oil |
| 1 | egg white |
Directions
Cut chicken breast into 3 portions.
Place flour and herbs into a plastic bag. Whisk egg white until frothy and coat chicken pieces. Drop chicken pieces into bag to coat in flour mixture.
Heat 2 tablespoons peanut oil in a nonstick pan.
Place dusted pieces of chicken into the hot pan and cook 5 to 7 minutes until done, turning once.
3
Servings
n/a
Prep Time
n/a
Cook Time
Nutrition facts
| Calories | 316 |
| Fat | 12.2 g |
| Sat Fat | 2.4 g |
| Cholesterol | 87.7 mg |
| Sodium | 109.8 mg |
| Carbohydrate | 13 g |
| Fiber | 2.2 g |
| Protein | 37.7 g |
