New southern fried chicken

New southern fried chicken


1 large whole chicken breast fillet (split through the middle and butterflied)
1/4 cup flour
2 teaspoons fresh rosemary, finely chopped
2 teaspoons fresh tarragon, finely chopped
2 teaspoons  fresh oregano, finely chopped
2 tablespoons peanut oil
1 egg white


Cut chicken breast into 3 portions.

Place flour and herbs into a plastic bag. Whisk egg white until frothy and coat chicken pieces. Drop chicken pieces into bag to coat in flour mixture.

Heat 2 tablespoons peanut oil in a nonstick pan.

Place dusted pieces of chicken into the hot pan and cook 5 to 7 minutes until done, turning once.




Prep Time


Cook Time

Nutrition facts

Calories 316
Fat 12.2 g
Sat Fat 2.4 g
Cholesterol 87.7 mg
Sodium 109.8 mg
Carbohydrate 13 g
Fiber 2.2 g
Protein 37.7 g

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