EATING
| 1 3/4 cup |
low-carbohydrate penne or rotini pasta, such as Dreamfield’s pasta |
| 2 teaspoons | extra-virgin olive oil |
| 1/2 | medium red onion, finely chopped |
| 2 tablespoons | water |
| 2 | garlic cloves, minced |
| 2 | medium green tomatoes or 4 medium tomatillos, chopped |
| 1/2 teaspoon | grated lemon zest |
| 2–3 tablespoons | lemon juice |
| 1/4 teaspoon | salt |
| 1/4 teaspoon | red pepper flakes |
| 1/2 cup | part-skim ricotta cheese |
| 2 tablespoons | minced fresh chives (optional) |
Prepare the pasta according to package directions, omitting salt; drain.
Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the water and garlic and cook, stirring, until the liquid is evaporated, about 1 minute.
Add half of the tomatoes and cook, stirring, over medium-high heat, until the tomatoes begin to soften slightly, about 1 minute. Add the pasta, remaining tomatoes, lemon zest, 2 tablespoons of the lemon juice, salt and red pepper flakes. Cook, stirring, until pasta is heated through and the flavors are blended, about 5 minutes; remove from the heat. Add the ricotta, tossing gently to coat well. Taste for seasoning and add the remaining 1 tablespoon of lemon juice if needed. Sprinkle with the chives, if using, and serve at once.
4
Servings
10 minutes
Prep Time
15 minutes
Cook Time
| Serving Size | 1 cup |
| Calories | 230 |
| Fat | 5 g |
| Sat Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 200 mg |
| Carbohydrate | 38 g |
| Fiber | 5 g |
| Protein | 10 g |