EATING
Sweet pea chicken
Sweet pea chicken
Ingredients
| 12 ounces | boneless and skinless chicken breast |
| 11 ounces | fresh or frozen green peas |
| 1 | small white onion, finely chopped |
| 1 | carrot, peeled and sliced |
| 2 | garlic cloves, minced |
| 1/2 cup | regular white wine |
| 1 1/2 tablespoons | extra virgin olive oil |
| 1 tablespoon | dry oregano |
| Salt and pepper to taste | |
| Fresh parsley or cilantro for garnish |
Directions
Season the chicken with salt, pepper, and oregano.
Heat the oil in a pan at medium-high heat, add the chicken and cook for 3 minutes on each side or until golden brown. Remove the chicken from the pan and set aside.
Sauté the garlic for 1 minute. Add the onion and sauté for 3 to 4 more minutes.
Add the wine and let simmer another minute.
Add the browned chicken, carrot slices, and green peas. Cover, and let cook for 5 more minutes at low heat until the chicken is cooked all the way through.
Garnish with fresh parsley or cilantro and serve.
2
Servings
n/a
Prep Time
n/a
Cook Time
Nutrition facts
| Calories | 507 |
| Fat | 14.4 g |
| Sat Fat | 2.4 g |
| Cholesterol | 98.7 mg |
| Sodium | 591 mg |
| Carbohydrate | 37.7 g |
| Fiber | 11.6 g |
| Protein | 49.7 g |
