EATING
Tropical fruit smoothie
Tropical fruit smoothie
Ingredients
| 1 teaspoon | fresh lime juice |
| 1/4 teaspoon | vanilla extract |
| 1 1/2 cups | skim milk |
| 1/2 cup | roughly chopped firm tofu (about 2 ounces) |
| 1/2 cup | frozen papaya chunks |
| 1/2 cup | frozen pineapple chunks |
| 3/4 cup | frozen mango chunks |
| 1 tablespoon | honey |
Directions
Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.
4
Servings
15 MINUTES
Prep Time
n/a
Cook Time
Nutrition facts
| Serving Size | 3/4 cup |
| Calories | 100 |
| Fat | 1 g |
| Sat Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
| Carbohydrate | 20 g |
| Fiber | 1 g |
| Protein | 5 g |
