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The basics of healthy eating

Making healthier choices starts with knowledge

Reading nutrition labels. Understanding serving sizes. Making healthier swaps. There's a lot to wrap your head around when you're trying to make healthier choices.

Think of this video as Healthier Eating 101—you might walk away with a few new tips to try.

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Understanding nutrition labels

This infographic has a few tips for reading and understanding nutrition labels.

Healthy recipes

Dig into these diabetes-friendly AND tasty recipes that everybody at your table will love.


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