EATING

Healthy recipes

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Where Healthy Meets Delicious

Dig into these diabetes-friendly AND tasty recipes that everybody at your table will love.

Ready for some healthy eating, but not sure where to start? These recipes for meats, poultry, fish, side dishes, desserts, appetizers, sauces, and more have you covered. There are lots of vegetarian options, too.

Just click on the filters below to get started. You can also find more ideas at the Diabetes Food Hub.

Where do you want to start?

Creamy cheddar soup recipe

Per serving (3/4 cup): 140 Calories, 4.5 g Fat, 1.5 g Sat Fat, 0 g Trans Fat, 10 mg Cholesterol, 260 mg Sodium, 13 g Carbohydrate, 3 g Fiber, 10 g Protein.

Veggie stew recipe

Per serving: 265 Calories, 10.6 g Fat, 4.8 g Sat Fat, 19.1 mg Cholesterol, 169.3 mg Sodium, 35.6 g Carbohydrate, 9 g Fiber, 10.7 g Protein.

Hearty stuffed cabbage recipe

Per serving 2 cabbage rolls with a 1/2 cup of sauce: 350 Calories, 6 g Fat, 0 g Sat Fat, 0 g Trans Fat, 35 mg Cholesterol, 340 mg Sodium, 50 g Carbohydrate, 6 g Fiber, 30 g Protein.

Chicken dinner recipe

Per serving: 156 Calories, 0.53 g Fat, 0.5 g Sat Fat, 12.4 mg Cholesterol, 37.5 mg Sodium, 14.9 g Carbohydrate, 1.9 g Fiber, 12.4 g Protein.

Chocolate raspberry soufflé recipe

Per serving (1 soufflé): 240 Calories, 5 g Fat, 2.5 g Sat Fat, 0 g Trans Fat, 35 mg Cholesterol, 150 mg Sodium, 44 g Carbohydrate, 0 g Fiber, 5 g Protein.

Deviled tomatoes recipe

Per serving (2 tomato halves): 130 Calories, 5 g Fat, 2.5 g Sat Fat, 0 g Trans Fat, 190 mg Sodium, 15 g Carbohydrate, 4 g Fiber, 8 g Protein.                

Grilled corn and watermelon salad recipe

Per serving (1 cup): 110 Calories, 0.5 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 10 mg Sodium, 23 g Carbohydrate, 3 g Fiber, 3 g Protein.

Grilled eggplant dip recipe

Per serving (1/4 cup): 80 Calories, 4.5 g Fat, 0.5 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 210 mg Sodium, 10 g Carbohydrate, 5 g Fiber, 2 g Protein.

Hearty greens and beans soup recipe

Per serving (1 1/2 cups): 190 Calories, 4.5 g Fat, 0.5 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 170 mg Sodium, 29 g Carbohydrate, 12 g Fiber, 9 g Protein.

Buffalo-style chicken bites recipe

Per serving (3 meatballs with scant 2 tablespoons dressing, 1/2 cup celery sticks, 1/2 cup carrot sticks): 180 Calories, 12 g Fat, 1.5 g Sat Fat, 0 g Trans Fat, 40 mg Cholesterol, 310 mg Sodium, 9 g Carbohydrate, 2 g Fiber, 10 g Protein.

Crispy chicken and broccoli pizzas recipe

Per serving (1 pizza): 250 Calories, 12 g Fat, 3.5 g Sat Fat, 0 g Trans Fat, 20 mg Cholesterol, 470 mg Sodium, 22 g Carbohydrate, 11 g Fiber, 14 g Protein.

Chopped gazpacho salad with parmesan cheese crisps recipe

Per serving (1 1/4 cups salad with 2 tablespoons cheese crisps): 120 Calories, 7 g Fat, 2.5 g Sat Fat, 0 g Trans Fat, 10 mg Cholesterol, 170 mg Sodium, 11 g Carbohydrate, 2 g Fiber, 6 g Protein.

Hearty barley and mushroom soup recipe

Per serving (generous 1 cup): 160 Calories, 3 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 400 mg Sodium, 27 g Carbohydrate, 6 g Fiber, 8 g Protein.

Lemon-basil chicken salad recipe

Per serving (1/2 cup): 170 Calories, 7 g Fat, 1.5 g Sat Fat, 0 g Trans Fat, 60 mg Cholesterol, 130 mg Sodium, 3 g Carbohydrate, 1 g Fiber, 24 g Protein.

Mahi mahi lettuce wraps recipe

Per serving (1 cup fish‑salsa mixture in 3‑4 lettuce leaves): 190 Calories, 3.5 g Fat, 0.5 g Sat Fat, 0 g Trans Fat, 85 mg Cholesterol, 180 mg Sodium, 18 g Carbohydrate, 3 g Fiber, 23 g Protein.

Orzo salad with chickpeas, feta, lemon and dill recipe

Per serving (1/2 cup): 140 Calories, 5 g Fat, 1.5 g Sat Fat, 0 g Trans Fat, 5 mg Cholesterol, 140 mg Sodium, 18 g Carbohydrate, 3 g Fiber, 7.5 g Protein.

Pan-seared summer squash medley with lemon and mint recipe

Per serving (3/4 cup): 50 Calories, 2.5 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 80 mg Sodium, 6 g Carbohydrate, 2 g Fiber, 2 g Protein.

Pasta with green tomatoes and ricotta recipe

Per serving (1 cup): 230 Calories, 5 g Fat, 2 g Sat Fat, 0 g Trans Fat, 10 mg Cholesterol, 200 mg Sodium, 38 g Carbohydrate, 5 g Fiber, 10 g Protein

Crab mini quiches recipe

Per serving (1 ramekin): 160 Calories, 6 g Fat, 2.5 g Sat Fat, 0 g Trans Fat, 150 mg Cholesterol, 360 mg Sodium, 7 g Carbohydrate, 1 g Fiber, 17 g Protein

Zucchini bread recipe

Per serving (1/20 of cake): 180 Calories, 7 g Fat, 0.5 g Sat Fat, 0 g Trans Fat, 20 mg Cholesterol, 150 mg Sodium, 26 g Carbohydrate, 1 g Fiber, 3 g Protein.

Southwestern deviled eggs recipe

Per serving (1 filled egg half): 45 Calories, 3 g Fat, 1 g Sat Fat, 0 g Trans Fat, 90 mg Cholesterol, 70 mg Sodium, 1 g Carbohydrate, 0 g Fiber, 3 g Protein.

Broccoli salad recipe

Per serving (1 cup): 70 Calories, 3 g Fat, 0.5 g Sat Fat, 0 g Trans Fat, 5 mg Cholesterol, 110 mg Sodium, 10 g Carbohydrate, 2 g Fiber, 3 g Protein.

Black eyed pea cakes recipe

Per serving (1 patty): 150 Calories, 6 g Fat, 0.5 g Sat Fat, 0 g Trans Fat, 5 mg Cholesterol, 310 mg Sodium, 20 g Carbohydrate, 4 g Fiber, 5 g Protein.

Red pepper scallops recipe

Per serving (2 skewers or 4 scallops and about 1/3 cup scallions): 150 Calories, 2.5 g Fat, 0 g Sat Fat, 0 g Trans Fat, 35 mg Cholesterol, 190 mg Sodium, 10 g Carbohydrate, 3 g Fiber, 20 g Protein.

Tomato and mozzarella tartlets recipe

Per serving (2 tartlets): 50 Calories, 2 g Fat, 1 g Sat Fat, 0 g Trans Fat, 5 mg Cholesterol, 90 mg Sodium, 6 g Carbohydrate, 0 g Fiber, 2 g Protein.

Tuna antipasto salad recipe

Per serving (1 cup): 140 Calories, 5 g Fat, 0.5 g Sat Fat, 0 g Trans Fat, 10 mg Cholesterol, 320 mg Sodium, 13 g Carbohydrate, 3 g Fiber, 12 g Protein.

Zucchini-corn fritters recipe

Per serving (2 fritters): 150 Calories, 6 g Fat, 1 g Sat Fat, 0 g Trans Fat, 30 mg Cholesterol, 290 mg Sodium, 20 g Carbohydrate, 2 g Fiber, 4 g Protein.

Curried cauliflower soup recipe

Per serving (1 cup): 114 Calories, 7 g Fat, 1.4 g Sat Fat, 0 mg Cholesterol, 282 mg Sodium, 10.2 g Carbohydrate, 4 g Fiber, 4.3 g Protein.

Carrot and coriander soup recipe

Per serving: 122 Calories, 4 g Fat, 0.6 g Sat Fat, 0 mg Cholesterol, 120 mg Sodium, 21.3 g Carbohydrate, 6.4 g Fiber, 2.2 g Protein.

Chicken pozole recipe

Per serving: 268 Calories, 6.2 g Fat, 1.5 g Sat Fat, 32.9 mg Cholesterol, 421.8 mg Sodium, 31.5 g Carbohydrate, 7 g Fiber, 25.5 g Protein.

Coconut chicken curry with lettuce tacos recipe

Per serving: 253 Calories, 24.7 g Fat, 14.1 g Sat Fat, 79.4 mg Cholesterol, 521 mg Sodium, 9.8 g Carbohydrate, 2.4 g Fiber, 27.6 g Protein.

Flat iron steak bruschetta recipe

Per serving: 297 Calories, 15 g Fat, 4 g Sat Fat, 22.4 mg Cholesterol, 221.6 mg Sodium, 26 g Carbohydrate, 3.3 g Fiber, 12.9 g Protein.

Mediterranean chicken stew recipe

Per serving: 358 Calories, 5.6 g Fat, 1.1 g Sat Fat, 82.2 mg Cholesterol, 484.3 mg Sodium, 33.3 g Carbohydrate, 10.4 g Fiber, 40.1 g Protein.

Pork meatballs in orange honey serrano sauce recipe

Per serving: 346 Calories, 18 g Fat, 4 g Sat Fat, 100 mg Cholesterol, 257 mg Sodium, 14 g Carbohydrate, 2.4 g Fiber, 32 g Protein.

Sweet and spicy shrimp lettuce wraps recipe

Per serving: 352 Calories, 11.9 g Fat, 2.0 g Sat Fat, 295.6 mg Cholesterol, 602 mg Sodium, 27.3 g Carbohydrate, 9.5 g Fiber, 36.2 g Protein.

Tuna ceviche recipe

Per serving: 119 Calories, 5.8 g Fat, 1 g Sat Fat, 16.2 mg Cholesterol, 603 mg Sodium, 6.4 g Carbohydrate, 2 g Fiber, 11.1 g Protein.

Warm spinach and kale salad recipe

Per serving: 92 Calories, 7.5 g Fat, 1 g Sat Fat, 0 mg Cholesterol, 27.4 mg Sodium, 6.2 g Carbohydrate, 1.6 g Fiber, 1.8 g Protein.

Zucchini and feta salad recipe

Per serving: 91 Calories, 6.9 g Fat, 2.6 g Sat Fat, 12.6 mg Cholesterol, 169.3 mg Sodium, 5.7 g Carbohydrate, 1.7 g Fiber, 3.4 g Protein.

Curry dip recipe

Per serving (1/4 cup): 90 Calories, 5 g Fat, 1 g Sat Fat, 0 g Trans Fat, 5 mg Cholesterol, 290 mg Sodium, 4 g Carbohydrate, 0 g Fiber, 6 g Protein.

Red, white, and blue potato salad recipe

Per serving (3/4 cup): 90 Calories, 4 g Fat, 1.5 g Sat Fat, 0 g Trans Fat, 5 mg Cholesterol, 2 g Fiber, 3 g Protein.

Turkey minestrone recipe

Per serving (1 cup): 210 Calories, 4 g Fat, 1.5 g Sat Fat, 0 g Trans Fat, 30 mg Cholesterol, 300 mg Sodium, 23 g Carbohydrate, 6 g Fiber, 18 g Protein.

Cauliflower salad recipe

Per serving: 121 Calories, 7.4 g Fat, 1.0 g Sat Fat, 0 mg Cholesterol, 451 mg Sodium, 13.4 g Carbohydrate, 4.7 g Fiber, 3.2 g Protein.

Potato salad recipe

Per serving: 136 Calories, 5.2 g Fat, 1.2 g Sat Fat, 105.8 mg Cholesterol, 128.2 mg Sodium, 17.6 g Carbohydrate, 2.1 g Fiber, 5 g Protein.

Apple-cranberry stuffing recipe

Per serving (3/4 cup): 180 Calories, 4 g Fat, 0.5 g Sat Fat, 0 g Trans Fat, 55 mg Cholesterol, 170 mg Sodium, 31 g Carbohydrate, 4 g Fiber, 7 g Protein.

“Creamed” spinach recipe

Per serving (1/2 cup): 70 Calories, 2.5 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 180 mg Sodium, 7 g Carbohydrate, 2 g Fiber, 6 g Protein.

Ginger-scallion noodles recipe

Per serving (1/2 cup): 100 Calories, 2 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 170 mg Sodium, 18 g Carbohydrate, 3 g Fiber, 4 g Protein.

Broccoli mac and cheese recipe

Per serving (1 cup): 310 Calories, 9 g Fat, 3 g Sat Fat, 0 g Trans Fat, 15 mg Cholesterol, 390 mg Sodium, 45 g Carbohydrate, 6 g Fiber, 17 g Protein.

Crispy buttermilk baked onion rings recipe

Per serving (6 onion rings): 120 Calories, 0 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 330 mg Sodium, 25 g Carbohydrate, 3 g Fiber, 4 g Protein.

Crunchy zucchini fries recipe

Per serving (about 7 zucchini fries): 60 Calories, 1.5 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 140 mg Sodium, 9 g Carbohydrate, 2 g Fiber, 3 g Protein.

Gingery cranberry sauce recipe

Per serving (1/4 cup): 80 Calories, 0 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 0 mg Sodium, 21 g Carbohydrate, 2 g Fiber, 0 g Protein.

Green beans with almonds and caramelized onions recipe

Per serving (1/2 cup): 110 Calories, 6 g Fat, 1 g Sat Fat, 0 g Trans Fat, 5 mg Cholesterol, 150 mg Sodium, 14 g Carbohydrate, 5 g Fiber, 2 g Protein.

Sweet potato home fries recipe

Per serving (generous 1/2 cup): 90 Calories, 2.5 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 150 mg Sodium, 17 g Carbohydrate, 3 g Fiber, 1 g Protein.

Pumpkin-sage polenta recipe

Per serving (3/4 cup): 140 Calories, 3.5 g Fat, 1.5 g Sat Fat, 0 g Trans Fat, 5 mg Cholesterol, 260 mg Sodium, 19 g Carbohydrate, 4 g Fiber, 6 g Protein.

Summer hash recipe

Per serving (3/4 cup): 140 Calories, 5 g Fat, 1 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 170 mg Sodium, 23 g Carbohydrate, 3 g Fiber, 3 g Protein.

Broccoli and toasted cheese recipe

Per serving (1/2 cup): 85 Calories, 5.3 g Fat, 1.8 g Sat Fat, 7 mg Cholesterol, 190 mg Sodium, 5.9 g Carbohydrate, 1.0 g Fiber, 4.2 g Protein.

Sauteed cabbage with apples and raisins recipe

Per serving: 99 Calories, 2.6 g Fat, 0.4 g Sat Fat, 1.3 mg Cholesterol, 150.3 mg Sodium, 20.1 g Carbohydrate, 2.9 g Fiber, 1.7 g Protein.

Southern-style sausage stuffing with apples and walnuts recipe

Per serving (generous 1/2 cup): 180 Calories, 9 g Fat, 1 g Sat Fat, 0 g Trans Fat, 45 mg Cholesterol, 300 mg Sodium, 17 g Carbohydrate, 3 g Fiber, 10 g Protein.

Smoked turkey chili verde recipe

Per serving (1 cup): 190 Calories, 2.5 g Fat, 1 g Sat Fat, 0 g Trans Fat, 25 mg Cholesterol, 150 mg Sodium, 21 g Carbohydrate, 6 g Fiber, 20 g Protein.

Dora's baked spaghetti recipe

Per serving (1 cup): 180 Calories, 5 g Fat, 1.5 g Sat Fat, 0 g Trans Fat, 25 mg Cholesterol, 125 mg Sodium, 23 g Carbohydrate, 3 g Fiber, 13 g Protein.

New southern fried chicken recipe

Per serving: 316 Calories, 12.2 g Fat, 2.4 g Sat Fat, 87.7 mg Cholesterol, 109.8 mg Sodium, 13 g Carbohydrate, 2.2 g Fiber, 37.7 g Protein.

Chicken stir-fry recipe

Per serving (1 cup): 250 Calories, 7 g Fat, 1.5 g Sat Fat, 0 g Trans Fat, 75 mg Cholesterol, 410 mg Sodium, 19 g Carbohydrate, 5 g Fiber, 18 g Protein.

Chicken breasts with savory rhubarb sauce recipe

Per serving (1 breast with about 1/3 cup sauce): 240 Calories, 7 g Fat, 1 g Sat Fat, 0 g Trans Fat, 75 mg Cholesterol, 310 mg Sodium, 19 g Carbohydrate, 1 g Fiber, 25 g Protein.

Grilled halibut with green sauce recipe

Per serving (1 halibut steak with 2 tablespoons sauce): 200 Calories, 9 g Fat, 1 g Sat Fat, 0 g Trans Fat, 35 mg Cholesterol, 200 mg Sodium, 3 g Carbohydrate, 1 g Fiber, 25 g Protein.

Grilled citrus chicken kebabs recipe

Per serving (1 kebab): 170 Calories, 4.5 g Fat, 1 g Sat Fat, 0 g Trans Fat, 45 mg Cholesterol, 190 mg Sodium, 13 g Carbohydrate, 2 g Fiber, 19 g Protein.

Pepper-crusted grilled salmon with tropical fruit salsa recipe

Per serving (1 salmon fillet with about 3/4 cup salsa): 260 Calories, 7 g Fat, 1 g Sat Fat, 0 g Trans Fat, 60 mg Cholesterol, 350 mg Sodium, 26 g Carbohydrate, 3 g Fiber, 23 g Protein.

Homerun veggie burger recipe

Per serving (1 garnished patty): 210 Calories, 5 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 470 mg Sodium, 27 g Carbohydrate, 9 g Fiber, 16 g Protein.

Rosemary roast pork with autumn vegetables recipe

Per serving (2 slices of pork with 2/3 cup vegetables): 280 Calories, 11 g Fat, 3 g Sat Fat, 0 g Trans Fat, 70 mg Cholesterol, 280 mg Sodium, 22 g Carbohydrate, 3 g Fiber, 25 g Protein.

Chicken Georgia recipe

Per serving (1 breast with 1/2 cup mushrooms): 200 Calories, 7 g Fat, 1.5 g Sat Fat, 0 g Trans Fat, 70 mg Cholesterol, 280 mg Sodium, 4 g Carbohydrate, 1 g Fiber, 30 g Protein.

Beef and broccoli stir-fry with cabbage, peppers, and onions recipe

Per serving: 269 Calories, 13.8 g Fat, 5.4 g Sat Fat, 44.8 mg Cholesterol, 33 mg Sodium, 24 g Carbohydrate, 5.2 g Fiber, 15.1 g Protein.

Chicken marsala recipe

Per serving: 248 Calories, 5.8 g Fat, 1.5 g Sat Fat, 119 mg Cholesterol, 321.8 mg Sodium, 7.2 g Carbohydrate, 1.2 g Fiber, 39.7 g Protein.

Cinco de Mayo Meximac recipe

Per serving: 245 Calories, 5 g Fat, 1.2 g Sat Fat, 17.9 mg Cholesterol, 163 mg Sodium, 30 g Carbohydrate, 0.8 g Fiber, 18.6 g Protein.

Pescado a la Veracruzana recipe

Per serving: 228 Calories, 4 g Fat, 0.7 g Sat Fat, 0 mg Cholesterol, 100.4 mg Sodium, 9.6 g Carbohydrate, 2.6 g Fiber, 36 g Protein.

Pork chops on pinto beans sofrito recipe

Per serving: 423 Calories, 17.4 g Fat, 3.6 g Sat Fat, 74.9 mg Cholesterol, 474.3 mg Sodium, 33.1 g Carbohydrate, 34.5 g Fiber, 33.8 g Protein.

Quick turkey mole recipe

Per serving: 199 Calories, 5.9 g Fat, 1.1 g Sat Fat, 30.1 mg Cholesterol, 519 mg Sodium, 27.6 g Carbohydrate, 5.3 g Fiber, 13.6 g Protein.

Summer style tilapia recipe

Per serving: 375 Calories, 19.8 g Fat, 3.2 g Sat Fat, 104.9 mg Cholesterol, 148.6 mg Sodium, 8.1 g Carbohydrate, 1.9 g Fiber, 40.8 g Protein.

Sweet pea chicken recipe

Per serving: 507 Calories, 14.4 g Fat, 2.4 g Sat Fat, 98.7 mg Cholesterol, 591 mg Sodium, 37.7 g Carbohydrate, 11.6 g Fiber, 49.7 g Protein.

Cider-apple crumble recipe

Per serving (1/2 cup): 170 Calories, 4 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 40 mg Sodium, 34 g Carbohydrate, 4 g Fiber, 2 g Protein.

Chocolate gingerbread crinkles recipe

Per serving (1 cookie): 100 Calories, 4 g Fat, 0.5 g Sat Fat, 0 g Trans Fat, 10 mg Cholesterol, 70 mg Sodium, 15 g Carbohydrate, 2 g Fiber, 2 g Protein.

Pumpkin-pear muffins recipe

Per serving (1 muffin): 90 Calories, 2.5 g Fat, 0 g Sat Fat, 0 g Trans Fat, 10 mg Cholesterol, 65 mg Sodium, 15 g Carbohydrate, 2 g Fiber, 2 g Protein.

Enlightened hot chocolate recipe

Per serving (3/4 cup): 230 Calories, 7 g Fat, 4 g Sat Fat, 0 g Trans Fat, 5 mg Cholesterol, 140 mg Sodium, 34 g Carbohydrate, 1 g Fiber, 9 g Protein.

Mint iced tea recipe

Per serving (1 cup): 25 Calories, 0 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 6 g Carbohydrate, 0 g Fiber, 0 g Protein.

Hot cranberry cider recipe

Per serving (about 1/2 cup): 50 Calories, 0 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 10 mg Sodium, 13 g Carbohydrate, 0 g Fiber, 0 g Protein.

Peppermint pinwheels recipe

Per serving (1 lollipop): 70 Calories, 3 g Fat, 1.5 g Sat Fat, 0 g Trans Fat, 25 mg Cholesterol, 40 mg Sodium, 10 g Carbohydrate, 0 g Fiber, 1 g Protein.

Tropical fruit smoothie recipe

Per serving (3/4 cup): 100 Calories, 1 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 50 mg Sodium, 20 g Carbohydrate, 1 g Fiber, 5 g Protein.

Watermelon cooler recipe

Per serving (8‑ounce glass with ice): 70 Calories, 0 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 10 mg Sodium, 19 g Carbohydrate, 1 g Fiber, 1 g Protein.

Mexican dark chocolate mousse recipe

Per serving: 178 Calories, 9.9 g Fat, 5 g Sat Fat, 0.9 mg Cholesterol, 14.5 mg Sodium, 22.5 g Carbohydrate, 5.5 g Fiber, 3.6 g Protein.

Nopales stew recipe

Per serving: 184 Calories, 2.7 g Fat, 0.4 g Sat Fat, 0 mg Cholesterol, 475.2 mg Sodium, 41 g Carbohydrate, 12.8 g Fiber, 7.7 g Protein.

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