SOCIAL AND EMOTIONAL SUPPORT
Feeling discouraged about managing your diabetes? That’s completely normal. But taking small steps can help you turn negative feelings into positive action. If you’re having trouble coping with your feelings:
There’s no getting around it—living with diabetes can be stressful. But, thankfully, there are things you can do to take on stress and be at your best:
Concern and even some fear is natural, but try to not let it get the best of you. If you’re feeling afraid, start by taking the time to care for yourself. And arm yourself with information. Knowledge is power:
Guilt or depression
Depression is common in people with diabetes. Thankfully, there are things that may help, including medicine and therapy. Talk to your diabetes care team if you think you might be struggling with depression. And remember:
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