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Managing portions and servings sizes

Overdoing it on portion size can affect your blood glucose

To build balanced, diabetes-friendly meals, it’s helpful to know the size of the portions you’re getting. But if you don’t have a kitchen scale or measuring cup handy, how do you judge?

This infographic has some simple visual comparisons that can help.


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Simple swaps and substitutions

Check out a few simple swaps in this infographic.

The basics of healthy eating

Think of this video as Healthier Eating 101—you might walk away with a few new tips to try.


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