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Simple swaps and substitutions

Healthy eating is an important part of diabetes management

But where do you start? Making dietary changes can be challenging for just about anyone, so it helps to start small. 

Check out a few simple swaps in this infographic.


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Managing portions and serving sizes

This infographic has some simple visual comparisons that can help.

The basics of healthy eating

Think of this video as Healthier Eating 101—you might walk away with a few new tips to try.


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